If you think you or someone you know might need help, or just might need to make their lives more positive, you maybe want to head down to City Space on the DTM. That’s where the Mental Health America of Charlottesville-Albemarle will host its 2012 Mental Health and Wellness Expo on May 25 at 10am to 4pm. . There will be folks there to tell you about free health and wellness services, like support groups, low-cost counseling, and even massage therapy. There will be workshops and talks about how to heal from mental health problems, where and how to seek help, and what it’s like for people who suffer from mental illness. For more information, call Alice Anderson at 977-4673 or 295-6029.

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